The diabetes group classes are free for participants at Sentara Halifax Regional Hospital and are available to help you and your loved ones learn more about diabetes.

Registration is required.

The topics covered include the following:

• Complications
• Diabetes overview
• Exercise
• Lipid control
• Meal planning
• Medications
• Nutrition
• Self-monitoring and blood glucose
• Setting goals
• Sick days
• Stress management
• Weight management